Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.7.2018 CF Workout
Rive taskuilta + rive polvelta + rive lattiasta + työntö RM
1+1+1+1@90% x 2
Etukyykky samaan vauhtiin 2RM
Raakatyöntö niskasta
4x3@60%
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For Time - Farmer Carry, Man Maker Workout
For Time:
200m DB Farmer Carry (22,5kg\15kg)
15 DB Man Makers (22,5\15kg)
200m DB Farmer Carry (22,5kg\15kg)
12 DB Man Makers (22,5\15kg)
200m DB Farmer Carry (22,5kg\15kg)
9 DB Man Makers (22,5\15kg) -
5 rounds, rest as needed Workout
5 rounds, rest as needed:
1) 10m Double KB Overhead Walking Lunge
2) 5-10 Strict C2B
3) 3 Sandbag Over the ShoulderRPE 3-4
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1. Conditioning Workout
Teams of 3 For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row -
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