Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.7.2018 Workout
10x(1+1)@60%
työntöveto, polvelta pukeilta 4x3@75%
leuanveto 3x10
Kulmasoutu 3x15+15
Askellus boksille ilman kuormaa 3x10+10 -
16.7.2018 Ma Kyykky Strength
Kyykky 3x4x85%
Etukyykky 3x6
Jalkojen nostot maaten lisäpainolla 5x8-15 -
WOD Workout
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16.7.2018 Workout
Tempaus, raskas ykkönen
EMOM 5
1x80%Te-veto
3@95%
3@100%
2x3@105%Takakyykky 3RM
2x3@90%Lisäpainolankku 3x40sek
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Accessory work Workout
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12 min EMOM (4 rounds) Workout
12 min EMOM (4 rounds)
1) 10m Double KB Overhead Walking Lunge
2) 20m Sandbag Carry (front of body)
3) 10m Dragon SquatRPE 3-4
Scale if needed. This will get your HR up and smoke your legs. It is OK!