Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power&Speed - Prowler Push Strength

Prowler Push 5x20m, medium weight, fast

Ohje: lastaa kelkka siten, että pystyt pitämään sen koko ajan liikkeessä ja etenemään vauhdilla. Lepää 2-3min sarjojen välissä. Mikäli et saa kelkkaa käyttöösi, voit työntää esim 20kg painolevyä lattiaa pitkin.
Front Rack Yoke Walk Workout
Front Rack Yoke Walk
5 x 10m AHAFA

Aux work: alternate
Skin the cat 3x5
Ice cream makers 3x5
Hollow body practise.
Bootcamp-treeni 61 Triple threat Workout

Aikaa vastaan:

10 !

X-hyppy-Burpee-punnerrus
Työntöveto Strength

Eli cleanpull korokkkeilla seisten 5-7cm

6x2

80-110%
AMRAP 12min Workout

12 kettlebell snatch (6/6) 32/24
1 rope climb
GymnasticsWod Workout

Jackie!
For Time
Row 1000m
50 Thrusters (45lbs/20kg)
30 Pull ups
Engine Gymnastics Workout

T2B Technique
Deadlift Strength

3 x 8
Hang Snatch 6x3 Strength

Hang Snatch 6x3 below the knee
Midline work (barbell club) Workout

Ghd back extension: 3x15
Ghd sit up: 3x15

Need a training program?

Power&Speed - Prowler Push Strength

Front Rack Yoke Walk Workout

Bootcamp-treeni 61 Triple threat Workout

Työntöveto Strength

AMRAP 12min Workout

GymnasticsWod Workout

Engine Gymnastics Workout

Deadlift Strength

Hang Snatch 6x3 Strength

Midline work (barbell club) Workout