3.6.2019 Sali Workout
Rive + 2 x etukyykky + työntö
1+2+1@60%
1+2+1@65%
1+2+1@70%
1+2+1@75%
1+2+1@80%
1+2+1@85%
Työntö veto 3x2@100%, 2x2@105%, 3x1@110%
Raakatyöntö tolpilta 5x2@70-80%
Lisäpainolankku 4x40sek
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