WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 26.6.2019 Workout

    Korkea Te-Veto + Tempaus polven alta (tanko liikkuu kokoajan)

    8 x (1+1)@70-85%

    Tempo valakyykky

    7 x 1, 3 sek alas, pohjalla 1 sek stoppi ja vauhdilla ylös

    Raakatempaus taskuilta

    6x2@50%

    Vatsat 300kpl

  • Torstai 27.6. Workout

    Mobility/Open gym

  • Wednesday 26th June Workout

    The Seven

    7 Rounds For Time
    7 Handstand Push-Ups
    7 Thrusters (60/40)
    7 Knees-to-Elbows
    7 Deadlifts (110/80kg)
    7 Burpees
    7 Kettlebell Swings (2/1.5 pood)
    7 Pull-Ups

  • Omatoimi ekstra Workout

    Omatoimi ekstra
    Ergo working 5x1,5min on / 1,5 min off

  • WOD Workout

    "3 Rounds For Time
    8 Deadlifts @80/50kg
    16 Burpees
    1 Rope Climb
    400 meter Run

    TC: 15 min."

  • Endurance Workout

    25 Interval of:
    Assault Bike 0:30 @ 105-110% MAP
    0:30 @ very easy pace
    MAP = Kcal pace/min sui 10:00 @ max Kcal. Se nel test dei 10:00 @ max Kcal hai fatto 100 Kcal,
    il tuo MAP è 10 quindi in questo lavoro devi tenere un pace/min pari a 11-12 Kcal che sugli interval
    da 0:30 è quindi di circa 6 Kcal.

  • 20.6.2019 Workout

    Pk - lenkki 40 minuuttia

    päälle huoltoa

  • 10 min TGU Workout

    10 min TGU

    max reps for quality

  • Strength Strength

    • 6-6-6-6-6 of:
    BB Deadlift from Blocks
    6 @ 8 RPE (Load Repeat)
    65% 1RM 6 reps
    70% 1RM 6 reps
    75% 1RM 6-6-6 reps
    Blocchi posizionati ad un altezza tale che la barra si trovi due dita sotto al ginocchio.

  • Thursday 20th June 2019 Workout

    WOD

    4 rounds:

    10 heavy back squats
    400m run (at mile pace)
    200m recovery jog

    *Workout should be done unbroken, use a weight which allows you to run at your mile pace and little hesitation after the recovery jog.