26.6.2019 Workout
Korkea Te-Veto + Tempaus polven alta (tanko liikkuu kokoajan)
8 x (1+1)@70-85%
Tempo valakyykky
7 x 1, 3 sek alas, pohjalla 1 sek stoppi ja vauhdilla ylös
Raakatempaus taskuilta
6x2@50%
Vatsat 300kpl
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