Thursday 20th June 2019 Workout
WOD
4 rounds:
10 heavy back squats
400m run (at mile pace)
200m recovery jog
*Workout should be done unbroken, use a weight which allows you to run at your mile pace and little hesitation after the recovery jog.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!