PP: 5x3

3-6x
3 strict c2b+ 3 dynamic c2b + 3 bar mu

Increase reps if needed. Rest 2-3 min after bar-mu

Three sets of:
Jerk Balance x 3 reps @ 45-55% of 1-RM
Rest as needed

5 Rounds
1:00 Row cal
1:00 Power Snatch 35/25kg
1:00 Burpees
1:00 Rest

1RM, päivän ykkönen

Five 3-min rounds of:

10 FS 65/50kg (floor)
10 Box jumps 30/24"
row max cal.

rest 3 min between rounds.

4 RFT
10 T2B
10 Squat Clean (50/35)

Strict press
10-8-6-4
AHAP
Increase weight as the reps decreases

Power clean & Push jerk
5-5-5-5-5
(one power clean+one push jerk = 1 Rep x 5 / 5 sets)
Then
Squat clean + Split jerk
4-4-4-4-4
(one squat clean+one split jerk = 1 Rep x 4 / 5 sets)
Go as heavy as possible in both.

4x4 lisää painoa viime viikkoon