A.
Run 400m (easy)

3 rds: (with empty barbell)
5 Deadlift
5 Front squat
5 Shoulder press / Push press / Push jerk

Run 400m (hard)

2 rds: (add weights)
3 Deadlift
3 Front squat
3 Push jerk

Mobility...

B.
For time:
Teams of 3.:

800m Team Run (with 1 dumbbell)
60 Deadlifts
60 Front Squats
60 Push Jerks
800m Team Run (with db)
50 Deadlifts
50 Front Squats
50 Push Jerks
800m Team Run (with db)
40 Deadlifts
40 Front Squats
40 Push Jerks
800m Team Wreckbag Run
30 Deadlifts
30 Front Squats
30 Push Jerks

(Time cap: 30min.)

Rx:
Dumbbell:
22.5/15kg

Barbell:
1st Round (60's) - 50/35kg
2nd Round (50's) - 60/42.5kg
3rd Round (40's) - 70/47.5kg
4th Round (30's) - 80/57.5 kg