Warm up(8)
3rds
5 jings
5 dive bombers
5 active spider mans

Mobility(2)
1:00 min samson per

Fittrain Intervals(20)
c/o Alchemy 365
A20:
As fast as possible: 100 Air Squats

…then…

10 Burpees
20 High Knees
30 Bicycles

…then…

As fast as possible:

50 Squat Jumps

…then…

5 Burpees
10 High Knees
15 Bicycles

Finisher
2:00 roller
30 cuff iso
60 knee tap to sit up