Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Torstai 7.9 Workout

E2MOM for 20 minutes
1 Rope + 5 Burpees + 10 Wall balls + 20 Double unders
2 min rest
AMRAP 8
5 Deadlifts
3 Power cleans
1 Jerk 50/35
9.9.2017 Strength

Suitcase Deadlift 5x5+5, moderate weight
16.10.2017 Workout

Kuntopiiri 25min

soutua 750m
30 vatsaa
30 supermiestä
20 askelkyykkyä
Front squat Strength

Work to a Heavy Single
(3-5x1 ~90-95%)
Deadlift Strength

Clean grip DL:
(85%/5)5

*3 second pause in power position
Prestation & Dagens WOD Onsdag 6/9 2017 Workout

10min amrap:
20/15cal row
5 TTB
5/5 KB snatch
10 burpees
5min rest
10min amrap:
20/15cal row
5 TTB
5/5 KB snatch
10 burpees
+
Alternating tabata for 16 rounds:
1: Hollow rocks
2: Plank hold
Row and Handstand walking Workout

3 rounds
500/400 row
400/300 row
300/200 row
250 row max speed

work - rest 1:2
Rest time = Your rowing time then HSW
Scale: Handstand against the wall
3x3 Deficit clean grip deadlift Strength
- @120% of Clean 1RM
- use 25kg plate under your feets
Engine Gymnastics Workout

14 Min EMOM
1. 2-6 Bar MU
2.5-7 strict HSPU
Måndag 4/9 2017 Workout

16min emom:
1: Straight arm plate raise x8
2: Knuckle push ups x8
3: Wall climb +10sec hold in top x2
4: Alternating pistols x4-8
+
21-15-9
Burpees box jumps
Alternating DB snatch 20/15kg

Need a training program?

Torstai 7.9 Workout

9.9.2017 Strength

16.10.2017 Workout

Front squat Strength

Deadlift Strength

Prestation & Dagens WOD Onsdag 6/9 2017 Workout

Row and Handstand walking Workout

3x3 Deficit clean grip deadlift Strength

Engine Gymnastics Workout

Måndag 4/9 2017 Workout