Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

AMRAP 3
DB Hang Squat Cleans @22,5/15kg

Rest 3mins

AMRAP 3
DB Thrusters

Rest 3mins

AMRAP 3
DB Hang Squat Clean + Thruster

Score = total reps achieved for all three AMRAPs combined.
Same weight all AMRAPs
GOAL : 25+ reps in each AMRAP
KB option available if needed.
17.10.2019 Strength

On the 1:30 x 6:

1 Pausing Front Squat ( 1 Sec.)
1 Front Squat

Building heavy (no failure)
Block Deadbug Strength

5 x 7+7 rep
SL raise over obsticle Workout

5 x 6+6 AHighAP
COOL DOWN Workout

Perfect Stretch video
Day 78.1 Strength

1RM Squat
060917 Strength

Deficit deadlift 4x6
Optional accessory Workout

Optional Accessory

CONDITIONING

4 rounds for time

8 C2B
16 Single Arm DB STOH @30/22,5kg (alternate arms as wanted)
32 DU

RPE 3 to 4, go by feel

Target: unbroken sets

Tailoring Options
C2B--> Pull-Up
STOH--> Decrease loading
DU--> Single Unders
Extra Credit 14-10-2019 Workout

DB Single Leg RDL w. support: 3 x 10 ea. Rest 30s.
Then,
2:00 of Parasympathetic Breathing
Partner WOD Workout

You Go, I Go
Bike 100cal/ Plank Hold
100 x Push Ups/ Hand Stand
100 x Burpee box jump over/ Bar hang
100 x Squat Snatch / rest
snatch 50/35

Need a training program?

WOD Workout

17.10.2019 Strength

Block Deadbug Strength

SL raise over obsticle Workout

COOL DOWN Workout

Day 78.1 Strength

060917 Strength

Optional accessory Workout

Extra Credit 14-10-2019 Workout

Partner WOD Workout