WOD Workout
AMRAP 3
DB Hang Squat Cleans @22,5/15kg
Rest 3mins
AMRAP 3
DB Thrusters
Rest 3mins
AMRAP 3
DB Hang Squat Clean + Thruster
Score = total reps achieved for all three AMRAPs combined.
Same weight all AMRAPs
GOAL : 25+ reps in each AMRAP
KB option available if needed.
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