WODconnect

Optional accessory Workout

Optional Accessory

CONDITIONING

4 rounds for time

8 C2B
16 Single Arm DB STOH @30/22,5kg (alternate arms as wanted)
32 DU

RPE 3 to 4, go by feel

Target: unbroken sets

Tailoring Options
C2B--> Pull-Up
STOH--> Decrease loading
DU--> Single Unders