Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HS Clean & Jerk Strength

Heavy single.
Conditioning Workout

100 DU
15-12-9-6
Thruster 43/35
Box Over Burpee
Pull Up (Scale Jumping Pull Ups)
100 DU

add 1sec / missed rep
40 min 3 liikettä Workout

20 kahvakuula kyykky
400 m Juoksu
10 varpaat tankoon
400 m juoksu
AMRAP 20min Workout

7 Power Cleans (60/42.5)
7 Burpees
200 Meter Run
EMOM 15 min Workout

EMOM 15 min

15-35" KB Bottom's Up Hold
20-40" Ring Bottom Hold or Support Hold
20"L + 20"R Single Arm Plank
22.9.2017 Workout

Uimaan Kuopion uimahalliin.
Nähdään hallin aulassa 16:15 😊
Power snatch Strength

(70%/2)3
Quality for upper body Workout

Quality workout

10!
Strict HSPU
Strict Pull Up

Scales: HSPUs with rubber band
Pull ups on a low bar
190917 Workout
Wod 2.0 You got Burn! Workout

5 rounds for time;
MU or C2B x 3
Thruster (rx 42,5 kg/ 30 kg) x 6
MU or C2B x 3
Bar over burpee x 12

Need a training program?

HS Clean & Jerk Strength

Conditioning Workout

40 min 3 liikettä Workout

AMRAP 20min Workout

EMOM 15 min Workout

22.9.2017 Workout

Power snatch Strength

Quality for upper body Workout

190917 Workout

Wod 2.0 You got Burn! Workout