22.10.2019 Session One Workout
EMOM 20
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch, 1 sec pause on bottom
Minute 2: 15/12 Calorie Row
Minute 3: 5 Toes to Bar + (5+5) Single Arm Dumbbell Hang Clean and Jerks 22,5/15kg
Minute 4: Handstand Walk
Minute 5: 12/9 Calorie Ski
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