21.10.2019 CF Workout
"Tall" raakatyöntö 3x5 (kuorma, sopiva)
Työntö niskasta (3sec pito saksissa) 5x3x70%
RaakaRive puolesta reidestä + VaPu
5x(2+5)x70% (vapu%)
Valakyykky, kuminauhoilla esineitä tankoon
5x3
Accassory:
3 x 10 Te otteella pressi niskasta
3 x 20 Deadbug
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