Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.10.2017 Ke Perusryhmä Penkki Workout
Penkki 3x3x60%, 1x70%, 1x80%, 1x90%
Lankkupenkki TAI Lattiapenkki nousu max3-5
Rive riipusta + punnerrus 4x6
Etuheilautukset 3-5x20 -
EMOM 15 min Workout
EMOM 15 min
10m + 10m forwards and backwards Bear Crawl, slow
7 Double Handed KB Swings
7 Slam Ball Shoulder Overs -
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Accessory Work Workout
4 rounds, rest as needed:
5 High Box Jump
8+8 Seated Press, AHAFA
10+10 Single Leg KB Deadlift