A: Dead Lift 5RM

B: 6rft Partner WOD, alternating full rounds
5 power clean 60/40kg
10 Strict chin ups
5 power clean
15 ball slam
5 power clean
10 box jumps

3 rounds for time
20 hollow rock
20 sit ups
20 mountain climbers
rest 30 sec

Intervals 3R: (30 min)

AMRAP 2:30 min
10 KB-swings
5 pushups

2:30 min rest

AMRAP 2:30 min
10 goblet squats
5 pullups

2:30 min rest

For time:
Row 3000m
75 box over jumps
Row 2000m
50 box over jumps
Row 1500m
25 box over burpees

Mobility

4 rounds:

From 0:00 min to 2:00 min: 15/12 cal ski + KB swings
From 3:00 min to 5:00 min: 40 Double unders + bike (rest of the time)
From 6:00 min to 8:00 min: 150 m run + sit ups
From 8:00 min to 10:00 min rest

EMOM 15 min
2 Squat clean, pause 3" at start + 3" at catch
2 Squat Clean, pause 3" at catch
1 Squat Clean + Split Jerk

Front squat, 6 repetitions

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Post five heaviest successful sets

3-4 rounds, rest as needed:

1) 10-20 Parallette Push-Up
2) 6+6 Single Leg KB Deadlift
3) 5+5m Banded March

EMOM 20

1 x Raakatempaus
1x Kyykkytempaus

Kuorma 40-70%

Vuoro minuutein siis raaka & kyykky