Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Onsdag 7/11 2018 Workout
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Omatoimi ekstra1 (strenght/skill) Workout
EMOM 10
odd : Kipping hspu x 5-10
even : rope climbs x 1-2 -
Weaver Workout
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Muscle & Power, YV1 Strength
Bench Press 10-10-10 reps, add weight for every set, then max reps @ 50%
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Intervals 2:30-2:30 Workout
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Optional accessory Workout
Optional Accessory:
3-4 rounds, rest as needed:
1) 8 Prone Double KB Row, TEMPO 3013 (3sec down, 3sec hold at the top, squeeze your shoulder blades together)
2) 6+6 Single Arm Lunge Arnold Press, TEMPO 3010 (3sec down)
3) 5-10 Strict TTB