Karhunreiret ( WW finaali vuodelta 2012)

For time
10 back squat 100/60
50 kettlebell swing 32/24 kg
20 front squat 80/40 kg
40 box jump
30 ohs 60/30 kg
30 toes to bar

Korkea sumomaastaveto

On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk

On the 2:00 x 5:
2 Front Squats

On the Minute x 3:
1 Front Squat

EMOM 16 min
20 mountain climbers
30-45" plank hold
7-9 burpees
30-45" hollow hold

2 Rounds:
60% of Max Unbroken Strict Handstand Push-ups
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups

*Rest as little as needed between unbroken sets and rest 2:00 between rounds

2 Rounds:
3 Reps @ 84%
2 Reps @ 88%
1 Rep @ 92%

Rest 2:00 between each set of squats

On the 1:30 x 7
Hang Squat Snatch + Squat Snatch

Drop between repetitions. Building in weight

Raakatyöntö + sax

4-6x2+1@60-70%

Find 3RM hang squat snatch for the day.

"The pre workout workout"
"The warm up to the warm up"

As fast as you can. 1:1 work to rest.
400m run (.25 miles)
300m run (.18)
200m run (.12)
100m run (.07)

Record elapsed time when 100m is complete.