Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 31.01.2018 CrossfitI&M Workout
-
Team wod 3.2 Workout
Zeus
3 rft
30 wb
30 sdhp 35/25
30 bj
30 push press 35/25
30 cal row
30 push ups
10 hbbs bw/75% -
Tiistai 2.1 Workout
EMOM 20
1. 15/10 calories with a bike
2. 15 burpee over bar
3. 15 hang power snatches
4. 25 russian swings 24/16
5. Rest -
-
METCON Workout
For Time:
One-Arm DB Power Snatch DX (22.5/15Kg) 25 reps
Plyo Box Jump Ups (60/50 cm) 50 reps
One-Arm DB Power Snatch SX (22.5/15Kg) 25 reps
Plyo Box Jump Ups (60/50 cm) 50 reps
12 Min Timecap -
Perjantai 26.1 Workout
EMOM 6
1. 18/15 Cal row
2. 15 kbs 24/16
3. 12 Wall balls
One minute rest
EMOM 6
1. 14 Overhead squats 40/30
2. 14 HR push ups -
-
Extra Credit 30-01-2018 Workout
-
-