1.Conditioning Workout
"Perfect Bar" (Teams of 3)
For Time (30 Minute Cap):
120 Deadlifts, 600 Meter Run
90 Hang Power Cleans, 600 Meter Run
60 Push Jerks, 600 Meter Run
5,000 Meter Bike Erg
60 Push Jerks, 600 Meter Run
90 Hang Power Cleans, 600 Meter Run
120 Deadlifts, 600 Meter Run
- 600 Meter Runs: 3 x 200 Meter Relays
- 1st Half Barbell: 155/105
- 2nd Half Barbell: 135/95
Kilos:
1st Bar: 70/48
2nd Bar: 61/43
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!