A. (15min.)
45s.: Row/Ab - Spider lunge + twist (alt.)
45s.: Row/Ab - Up & down dog
45s.: Row/Ab - Hollow + Arch (extension)

2 rds:
5-8 Snatch grip Deadlift
5-8 Muscle snatch
5-8 OHS
5-8 Press behind the neck

Mobility:
- Couch stretch
- Pigeon stretch
- Hamstring stretch
- Thoracic w/ ball+barbell