For time:
10 x Unbroken 5m Handstand Walk
- Must be 5m segments. You can't walk 10m or more straight!

Scaled:
Accumulate 150 HS Walking steps against the wall

8 x 90sek
Hi-hang+hang+maasta squat snatch

Partner wod ( You GO, I GO)

80 cal row
80 med ball squat @9/6kg
80 push up

2 mins REST

60 cal row
60 box jump over @60/50cm
60 KB sumo deadlift high Pull @24/16kg

2 min REST

40 cal row
40 burpee Pull up
40 medball clean @9/6kg

Timecap : 40 mins

1:00 + 1:00 Couch Stretch
1:00 + 1:00 Pigeon Pose
1:00 Bottom air squat hold
1:00 Russian baby maker

Pullup
6x5

For time:
30 Ring row
30 db hang clean
20 ring row
20 db hang clean
10 ring row
10 db hang clean

30 min PK
10 ring rows
10 air squats
600m row
100 rope jumps
30s plank
30s+30s side plank
20 wind shield wipers on the ground
20s active hand + 20s passive hang

1A) Hand stand 3x48s
1B) shrimp squat 3x16 alternating

Otm10
1 squat clean+jerk

3 x 8