BBC Weightlifting - Snatch & H. Hang power snatch Workout
A ) Snatch doubles. Build up to a weight that is heavy, but moves well.
No TNG, no letting go of the barbell.
2x same weight
B ) H. Hang power snatch 3RM
C ) 3 sets of 3 H. Hang power snatch @ -15kg of 3RM hang power snatch
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