Gymnastic Conditioning
AMRAP 7:
Strict Deficit Handstand Push-ups (3″/2″)

On the Minute (Starting at 0:00): 3 Deadlifts @ 75%

For time 30 snatch

40/30kg

For time 30 clean&jerk 60/42,5/35/32,5kg
*Emom 5 pull ups, star at pull ups

EMOM 8
min: 1-2 6 tng power snatch 55/45/35/25
min: 3-4 5 tng power sntach 55/45/35/25
min: 5-6 4 tng power snatch 60/50/40/30
min: 7-8 max reps power snatch 70/55/42,5/32,5kg

AMRAP 12
3 Ring Mu -> bar mu -> c2b
6 pistols alt.
12 KB swing 32/24kg

EMOM 12:
ODD Minutes: Hang Power Snatch x 3 @70%
EVEN Minutes: Bottoms-up KB Carry x 15m each arm

AMRAP 20

4 ring mu/bar mu / 8c2b
35+ 40+ 45+
10 thrusters 60/42,5/30kg
60 DU`s

Työntöveto + rive + työntö
1+1+2 RM
(1+1+2)@90%

Maastaveto (riven lahtö) puolesta reidestä (pukit) 2RM

4x2@90% 2RM

Etukyykky 3RM
1x3@90% 3rm
1x max reps@90% 3rm

Varpaat tangoon 3x max toistot

6 rds
400m run + 10 kb swing 32/24 + 10 burpees

rest 2:00 btw rounds

• 3 Round of:
Two-Arm KB American Swing (32/24Kg) 15 reps
Double Unders 45 reps
C2B Pull Ups 15 reps