Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 11.5 Workout
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11.4.2026 Power Clean Complex Strength
Clean Pull + Hang Power Clean + Power Clean
10 x ( 1 + 1 + 1 ), add every set when moving well.
Go every 2:00
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Reverse Lunge + Back Squat Workout
STRENGTH (4/7)
4 set: 3+3 Reverse Lunge + 6 Back Squat
Rest 90-120sec between sets. There is no rest between Lunge to Back Squat.
RPE 3 to 3+, this is our deload week. Nice and light with the squats.
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