Squat Snatch Strength
3 rounds of :
4 reps @ 50-55%
3 reps @ 60-65%
2 reps @70-75%
Hit singles every 8-12 sec. Then add weight and next lifts.
rest 2-3 min bwn rounds.
% can be taken from your 1rm power snatch from 2 weeks ago or squat snatch PR.
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