Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday Team WOD Workout
30 min AMRAP
100 Wall Ball 20/14
100 Cal Row
80 DB Burpee DL 50/35
80 Air Squts
60 Pull-Ups
60 Burpees
40 Power Cleans 135/95
40 Push Press 135/95Reps split evenly between partners
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Conditioning 12-08-2018 Workout
AMRAP 20:00
15 Russian KB Swing (32/24kg)
12 Goblet Squats (32/24kg)
Run 400 Meters / Row 500m / Ski 500m -
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Extra Credit 21-09-2018 Workout
DB Rollback Tricep Extensions: 3 x 15. Rest 60s.
*Can be done on the floor or a bench -
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Extras Workout
3 Options:
8 Minutes of
Sledpull Powerwalk
OR
Glute Ham Raises:
3 x 5-15. Rest 60s.
OR
Reverse Hyper:
3 x 20-30 @50% of Back Squat Max. Rest 60s -
Tiistai 24.7 Workout
Strict Handstand Push-ups
7 Rounds, Not For Time:
35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups