V-Stetch on Wall 3:00
Overhead Squat on Wall 2:00
Bottom Squat Full Rotation 1:00 + 1:00
Downward facing dog 1:00
Half lotus on wall 2:00 + 2:00
Hip opener 2:00 + 2:00
Quad Stretch 2:00 + 2:00
Standing forward bend 2:00
2:00 Frog

4 x 40 Bicycle Abs. Lepo 1:30

4 x 15 Reverse Hyper. Lepo 1:30

4 x 40 Russian Twist. Lepo 2:00

Hanging knee raise 4 x 20. Lepo 2:00