Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
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Team wod 28.6 Workout
In a teams of 2
3 min amrap of partner wallballs
-One minute rest-
3 min amrap of synchronized push ups
-one minute rest-
3 min amrap of kbs 24/16 / 90 degree squat hold
-one min rest-
3 min amrap of double unders / hoover
-one minute rest-
3 min amrap of synchronized split jumpsTotal amount of reps is the score.
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Med bal cleans and running Workout
3 rounds for time of
- 20-lb. medicine ball cleans, 50 reps
- Run 800 meters
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