Warm up Workout
1min.: Row/Bike/Run/Ski
45s. Row/Bike/Run/Ski
1 rnd:
10 Muscle snatch
10 Press
10 OHS30s. Row/Bike/Run/Ski
1 rnd:
10 Power snatch
10 Wallball
10 T2B/Knee risesMobility...
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