Painonnosto - rinnalle veto Strength
Tall clean x 3 x 3 sarjaa (50 - 75 %)
Työntö veto + raaka rinnalle veto + rinnalle veto x 1+ 1 + 1 x 5 (75 - 85 %)
Eksentrinen etukyykky 6010 x 2 x 4 sarjaa (75 - 85 % etukyykyn maksimista)
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