Conditioning 16-04-2022 Workout
Teams of 3
10:00
Max sets of 200m Row/Ski
or
Max sets of 400m Bike
or
Max Sets of Stairs
Rest 2:00
15:00 AMRAP of:
21 Lateral Bar Over Burpees
21 Hang Power Snatch @52.5/35kg
21 Anchored Sit-ups
- Split the work as you wish with the team.
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