Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
For time:
50 air squat
50 sit up
50 air squat(target under 6min / time cap 8min / scaled 30-30-30 )
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AMRAP 20 Workout
AMRAP 20
20/15cal machine
10 pull up
20 Db hang clean&jerk
10 Db box step over@22,5/15kg -
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Thrustervääntö Workout
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Työntö (telineestä) 5x2, kohtalainen paino Strength
Työntö (telineestä) 5x2, kohtalainen paino
samat painot, 2 min tauot