12.1.2021 Strength
Hang Squat Clean + Front Squat + Split Jerk
3 x (1+1+1) x 110% (SP)
3 x (1+1+1) x 120% (SP)
3 x (1+1+1) x 125 - 130% (SP)
SO 1:45
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!