Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up and strength Strength
10/8 cal bike or row
Duck walk
10 Cossack squats
10 air squats
Duck walk
10/8 bike or rowBacksquat
E2MOM x 5
3 reps
@87.5% 1 RMBulgarian split squats
8 reps each leg (weighted with heavier than last week)
1:00 rest between sets
X 3 -
Kotoisa lauantain lämmittely Workout
12 EMOM:
1. 1-2 wall climbs
2. 10-15 up & downs
3. 50 SU
4. 10 hollowrocks + 10 archrocks -
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21.3.2021 Painonnostokisat Leppävirta (Avoimet TUL:n Savon pm) - rive&ty Strength
CLEAN + SPLIT JERK
2[2+2]@nousu 70%, 1+1@76%, 81%, 86%, 91%, (93%) ---> LAVA (93%), 96%, 101%, 106% -
21.3.2021 Painonnostokisat Leppävirta (Avoimet TUL:n Savon pm) - tempaus Strength
SNATCH
2x2@nousu 70%, 1@76%, 81%, 86%, 91%, (93%) ---> LAVA (93%), 96%, 101%, 106% -
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Painonnosto Strength
1) Snatch high pull + hang muscle snatch + hang power snatch + ohs: 3 x 2+2+2+2
2) No feet power snatch: 5 x 3
3) Snatch + hang snatch + ohs: 6 x 1+1+1
4) Power clean + push jerk: 6 x 2+1
5) Back squat: 3 x 3