Warm up and strength Strength
10/8 cal bike or row
Duck walk
10 Cossack squats
10 air squats
Duck walk
10/8 bike or row
Backsquat
E2MOM x 5
3 reps
@87.5% 1 RM
Bulgarian split squats
8 reps each leg (weighted with heavier than last week)
1:00 rest between sets
X 3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!