Painonnosto Strength
1) Snatch high pull + hang muscle snatch + hang power snatch + ohs: 3 x 2+2+2+2
2) No feet power snatch: 5 x 3
3) Snatch + hang snatch + ohs: 6 x 1+1+1
4) Power clean + push jerk: 6 x 2+1
5) Back squat: 3 x 3
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