Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v Voima Workout
10 min EMOM
Every min 1 clean & jerk, start from 70, increase the weight every 2 min.
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Superkids 10-13v ja Ninjat 14-16v Voima Workout
Tempaus EMOM
10 rounds, 1 x snatch. Start from 70 % , increase the weight every 2nd min
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Pullup Ladder Workout
Do 1 pullup the first minute, 2 pullups the second minute, 3 pullups the third minute, etc. until you can't get all the pullups in.
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SSSS Saturday Workout
Partner WOD: you go , I go
For time:
Buy in:
Row 2000m /Bike 90 cal/ Run 1600mThen,
2 Rounds of:
100 Power Snatch (35/25kg)
100 WallballsThen,
Cash-out:
300 Double UndersTime cap: 35 mins
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