Monday Strenght Workout
Back Squat
5-4-3-2-1 reps, buld to heavy single for the day
rest 1-2 min bwn sets
Front Squat
3x3 reps @70-75% of 1rm back squat from today
rest 1-2 min bwn sets
Put the 1rm back squat on result area.
Just go by feel, be strong and dont take too much pressure. work heavy single for the day. IF feeling like want to give 1 extra attempt, do it!
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