Monday Strenght Workout
Overhead Squat
5-4-3-2-1 reps, buld to heavy single for the day
rest 1-2 min bwn sets
Pause Front Squat
3x3 reps @70-75% of 1rm back squat from last week.
rest 1-2 min bwn sets
Put the heaviest OHS weight on result area
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