Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tuesday 29th January 2019 Workout
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29.1.2019 Workout
AMRAP 18
7 pull ups
7 power snatch 45/30kg
7 HSPU
7 burpees
7 thrusters 45/30kg
14 pull ups
14 power snatch 45/30kg
14 HSPU
14 burpees
14 thrusters 45/30kg
21 pull ups
21 power snatch 45/30kg
21 HSPU
21 burpees
21 thruster 45/30kg
28.......
28..... -
Endurance WOD Workout
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28/01/19 Workout
Teams of 3 (15:00 Time Cap)
For Time:
75 Box Jump Overs
50 Power Snatches 50/40
50 Lateral Burpees
50 Power Clean 50/40
75 Box Jump Overs -
27.1.2019 Workout
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27.1.2019 Workout
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