Wendler program Back Squats (ADD + 5 KG ON EACH SET COMPARED LAST TIME YOU DID THIS)
First count 90% of 1rm back squat done by couple weeks ago. Then
5 reps @65% of it (90% of 1rm)
5 reps @75% of it.
Max reps @85% of it.
rest 2-4 min bwn sets.
Get those first 2 sets with solid and strong and prepare your mind for all out set. Remember
safety and if you dont have friends around use safety bars if possible.
We dont to do over 15 reps on last set, goal would be around 8-12 reps.