Monday Weightlifting Workout
Snatch Balance
2x3 reps @75-80% of 1rm snatch
2x2 reps @85-90% of 1rm snatch
rest 1-1.5 min bwn
Snatch Pull + Power Snatch + Squat snatch
6x2 reps @65-75%
rest 1-2 min
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