Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Games virtual EVENT 7 Workout
7 : SDHP CHIPPER
RX'D
(All age divisions)For time:
20-m handstand walk / wall walks 4 / bear crawl
200 double-unders / 100du /300 single
5 rope climbs, 15 ft.
200 double-unders
20-m handstand walk
♀ 95 lb. 42,5 kg ♂ 135 lb./60kg
Time cap: 15 min.
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Crossfit virtual Games EVENT 6 Workout
RX'D:
(All age divisions)For time:
1.5-mile run
30 bar muscle-ups / pull-ups / t2b
1.5-mile run
Time cap: 35 min
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31.7.2021 Workout
Clean Pull + Hang Squat Clean ( Under Knee) + Jerk
2 x (1+1+1) x 65%
2 x (1+1+1) x 70%
2 x (1+1+1) x 75%
2 x (1+1+1) x 70%
2 x (1+1+1) x 75%
2 x (1+1+1) x 80%
2 x (1+1+1) x 75%
2 x (1+1+1) x 80%
2 x (1+1+1) x 85% -
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Thursday 29th July 2021 Strength
Strength
Snatch
Advanced A: 3*3 snatch balance
B: 5 sets of 1 halting snatch pull + 2 snatch
Novice: A: 5 sets of 1 snatch balance + 1 OH squat
B: 3*3 snatch pullsworkout
3 rounds
10 seated box jumps
10 sandbag squats
50m sandbag carry
200m run
200m recovery jog/walk*aim to be consistent across rounds
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27.7.2021 Workout
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