Strength

Snatch
Advanced A: 3*3 snatch balance
B: 5 sets of 1 halting snatch pull + 2 snatch
Novice: A: 5 sets of 1 snatch balance + 1 OH squat
B: 3*3 snatch pulls

workout

3 rounds
10 seated box jumps
10 sandbag squats
50m sandbag carry
200m run
200m recovery jog/walk

*aim to be consistent across rounds