Crossfit Games virtual EVENT 7 Workout
7 : SDHP CHIPPER
RX'D
(All age divisions)
For time:
20-m handstand walk / wall walks 4 / bear crawl
200 double-unders / 100du /300 single
5 rope climbs, 15 ft.
200 double-unders
20-m handstand walk
♀ 95 lb. 42,5 kg ♂ 135 lb./60kg
Time cap: 15 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!