Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 20/05/19 Workout
TEAM WOD of 2 – switching as needed
30’AMRAP of:
20 Deadlift 70/50
30 Burpees Syncro
40 Hang Power Clean -
WOD Workout
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BBC Weightlifting - Snatch & H. Hang power snatch Workout
A ) Snatch doubles. Build up to a weight that is heavy, but moves well.
No TNG, no letting go of the barbell.
2x same weightB ) H. Hang power snatch 3RM
C ) 3 sets of 3 H. Hang power snatch @ -15kg of 3RM hang power snatch
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Ke 22.5.2019 Kevyt viikko / pääliikkeet Workout
Kyykky 5x5x50% (3s stopeilla)
Penkki 5x5x50% (3s stopeilla)
Stoppivedot 5x5x50%
Palautukset 2-3min
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2.Odd-Object + Recovery Workout
2 Rounds, Not for Time:
4:00 Recovery Bike After each set, 200 Meter Run -