Snatch Strength
5 Sets of Pause Snatch + Snatch
(Pause below knee)
Set 1: 2+2 @65% of 1RM Snatch
Set 2: 2+2 @65%
Set 3: 1+2 @70%
Set 4: 1+2 @75%
Set 5: 1+2 @75%
Rest 2-3min btw sets
No TnG
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